Happy Birthday to The Run In! We've now done two whole years of the podcast, so thanks for all your continued support and listening.

This episode is the first of two World Champs previews - Katherine and Will are joined by WOC debutant Peter Bray. We find out about how he's slowly been building towards a WOC selection, why lockdown did him a few favours and what he gets out of coaching.

We also discuss the British team for the World Champs, and the recent selection races in Scotland and the Lakes.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!