With holiday downtime upon us all, Lonnie and Mike take a relaxed approach

to listener mail and news. Topics discussed include powerlifting seminars and

competing at Strength Guild, foot placement in the sumo deadlift, acquiring a taste

for healthy foods, exercise before bed, and plenty more. Gratitude goes out this

week to supporters like David, John, Kurt, Jill, and Ryan. Merry Christmas and thank

you!