About 50 episodes ago, the IronRadio crew made some predictions on what

the fitness and health science worlds would see in 2018. Did those prognostications

pan out? Find out! Also tune in for listener topics like knee wraps, deadlifts,

leucine and tons more. Lastly, special thanks go out to Tyler for his strong support

in the holiday funds drive, as well as to Neil, Steven, Thomas, Damon, and Kurt.

Happy New Year!