What have you eaten or supplemented this week? And why? The intrepid trio

get introspective and invite you to do the same. The discussion ranges from

intermittent fasting to post-bulking diets to nootropics to joint support. Also tune

in for mail and news on muscle memory, low-glycogen fat burning, and sleep debt

while over-eating. Finally, props go out to those listeners who stepped forward to

help bring this episode to everyone - Rory, Cale, Joseph, Tom, Michael, and Jeff.

You are appreciated!