Self-inflicted because most people set themselves up. People hold on to negativity and do not embrace positive change. Most people tend to waddle in their woes, instead of trying to heal and let go of them. It's all self-inflicted because people are prisoners to their own mindsets. You give power to people and things only to end up hurt. People are seeking, running, and chasing after things or people, only to end up hurt by their own doings. Meaning, you set yourself up for the let down, headaches, and heartaches. It's all in the mindset. Our mindsets are formed from trauma or bad experiences and instead of allowing self to heal, people go through life dragging all of their past pains, which continues to affect how they think, feel, and act. You can smile and fake your way through your pain, but is sure won't make it go away. Change is only accomplished by you! Forgive, love yourself, and move on.

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