In this episode, Mike lists his 5 alternate reasons to adopt a lifestyle of health and fitness. In most cases, this lifestyle is driven by appearance, longevity in life, quality of life, and the avoidance of chornic illness. While these reasons alone see to be enough to take on such a lifestyle, Mike provides 5 more that can help carry a person through times of doubt and frustration that occur in this lifelong process.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

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email: [email protected]

phone: 630-361-4907

www.mfswellness.com