Today’s episode I talk about the basics of Ayurveda.  This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon.  Take a listening to learn the basics of Ayurveda. Here are a couple books that I have read and really enjoyed.  Ayurveda Idiot’s guide, by Sahara Rose <a href= "https://amzn.to/2xGcEv5">https://amzn.to/2xGcEv5</a> Ayurveda Beginners Guide, by Susan Weis-Bohlen <a href= "https://amzn.to/2xyFvlB">https://amzn.to/2xyFvlB</a>

Today’s episode I talk about the basics of Ayurveda. This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon. Take a listening to learn the basics of Ayurveda. Here are a couple books that I have read and really enjoyed. Ayurveda Idiot’s guide, by Sahara Rose https://amzn.to/2xGcEv5 Ayurveda Beginners Guide, by Susan Weis-Bohlen https://amzn.to/2xyFvlB

Today’s episode I talk about the basics of Ayurveda.&nbsp; This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon. &nbsp;Take a listening to learn the basics of Ayurveda. Here are a couple books that I have read and really enjoyed.&nbsp; Ayurveda Idiot’s guide, by Sahara Rose <a href="https://amzn.to/2xGcEv5" rel="noopener noreferrer">https://amzn.to/2xGcEv5</a> Ayurveda Beginners Guide, by Susan Weis-Bohlen <a href="https://amzn.to/2xyFvlB" rel="noopener noreferrer">https://amzn.to/2xyFvlB</a> &nbsp;&nbsp;

Episode 51: Ayurveda

Hi there!  My name is Stacie and I am a Holistic Health Coach.  

A few years ago I was so stressed out and my body couldn’t deal with the stress.  My anxiety and migraines went out of control and I gained 40 lbs very quickly.  My migraines are not the common migraines most people think of.   My migraines mimic strokes.  My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.  

I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse.  All I could do was lay on the couch and do absolutely nothing.  Being a mom of two boys, this wasn’t an option.  

I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later.  I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too.  Say what?!  How could this be?!  I was taught that anxiety is all in the head!

I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. 

I now help overwhelmed women to become their own hero’s and healers.  

In this podcast, I share holistic health tip and info.   I also have the pleasure of interviewing some of the most amazing and inspiring people ever!  So grab a cup of coffee or herbal tea and take a listen!

Alternative Health

Health & Fitness

Mental Health

Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option. I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head! I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. I now help overwhelmed women to become their own hero’s and healers. In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!

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Episode 51: Ayurveda

Episode 51: Ayurveda