On this episode, this week’s guest is Chris (@fat_boy_runs99). 

Chris has been one of my newest connections on Instagram over the past few months. He found me through the podcast rabbit hole and I just clicked with him instantly. We cover a wide range of topics including Chris's own weight loss and regain journey and much, much more. That is just a small part of a bigger conversation.  I hope you all enjoy this thorough conversation. 

If you want to connect with Chris, you can follow him on Instagram, ( http://www.instagram.com/fat_boy_runs99).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).