In this episode, we explore the concept of pausing time to support the body’s natural healing rhythms, particularly in response to trauma, chronic symptoms, or overwhelm. We consider how stepping outside the usual pace of life—both metaphorically and physiologically—can create space for integration, resolution, and a return to clarity. Topics include the somatic language of stillness, the difference between collapse and rest, how “the pause” intersects with survival strategies, and the role of body-led timing in therapeutic or homeopathic interventions. Through real-world examples and lived experience, we reflect on what it means to pause intentionally, and how recognising the need for a “halt” can be a crucial part of navigating long-term healing.