Well Sh*t. It really is that simple...

Episode 51 - How to increase your resilience

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Well Sh*t. It really is that simple - Episode 51 - How to increase your resilience is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

With everything we have been going through over the past few years, and the amount of trauma we have been dealing with and healing from, the need for resilience has never been more obvious, but what is resilience in the context of needs? And how do you cultivate it simply and easily in alignment with your capacity? Today we share all about it..

TRIGGER WARNING: There is a genuine scream live on this recording

In this episode we cover:

  • What resilience is in the context of needs
  • Why resilience is not the same as strength
  • What happens when Claire creates new content live on the podcast (!)
  • What are the (initially four, but eventually six) different types of trauma?
  • How slight trauma can change into significant or severe over time, especially when it is sustained
  • What this means in terms of systemic oppression
  • Why it's not possible to assess someone else's level trauma
  • What resilience is in the context of trauma
  • How do we increase our resilience?
  • How the experience of life brings trauma with it
  • What it's like to live on an island of lemmings...or an island of entitlement
  • How this shows up in road rage
  • How this showed up when Claire broke her back
  • Why it can compromise our needs to view resilience as a badge of honor
  • What coping is in the context of needs
  • How masking actually compromises our needs
  • Why seeing someone as strong can sometimes be compromising someone else's needs
  • What happens when we experience a SLIGHT TRAUMA LIVE WHILE RECORDING!!!
  • How a high pain threshold is actually a form of masking and inhibits our resilience
  • How a trigger warning is a way of trying to preserve needs

    • The C-word episode was  Episode 19

    The impact over intention episode was Episode 41 - Why your intention REALLY doesn't matter…

    The feather, brick truck episode was Episode 48 - When pretending everything is OK compromises your needs further

    ...more
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