Managing the Smart Mind

Episode 51 - How to stop feeling guilty all the time


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Do you often experience feelings of guilt? 

Do you have a hard time setting boundaries and saying 'no' to people without feeling bad? 

Then check out this Episode in which you'll learn 

  • the difference between Real and Unreal Guilt
  • how to figure out which is which
  • how to find and change the underlying beliefs that lead to Unreal Guilt 

Pervasive guilt undermines self-confidence, authenticity, joy - all the things that make it fun to be alive.

Use the steps in this Episode to become aware of it - and let go.

Resources mentioned in this Episode:

Episode 6 - Gifted Guilt: https://managingthesmartmind.buzzsprout.com/1960175/10430755-episode-6-gifted-guilt

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Managing the Smart MindBy Else Kramer