In this episode, we dive into why bone health is essential for everyone—not just the elderly. Our bones do more than just keep us standing; they store vital minerals like calcium, which play a crucial role in overall health. Many people (of all ages!) suffer from calcium deficiencies due to improper diets, which can impact bone development in both humans (and dogs).

We also explore:

• The role of calcium at different life stages 
• Best sources of calcium for humans and dogs 
• Why plant-based calcium, like AlgaeCal, is a game-changer
• The importance of weight-bearing exercise for bone density 
• How medications like corticosteroids affect bone health 
• Tips on supplements and nutrition for strong, healthy bones

If you’ve ever wondered how to support your bones naturally and prevent density loss as you age, this episode is for you. Tune in to learn practical tips to keep both you and your dog strong and healthy for years to come!

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An article that you won't want to miss:

https://peterdobias.com/blogs/blog/understanding-osteoporosis-and-the-benefits-of-plant-based-calcium

Products mentioned in this episode:

Essential Minerals

Omega 3-oils 

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https://peterdobias.com/

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