In today's episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wanting to change their body composition, or shamed into feeling like they need to do. We discuss the messy middle of how to navigate health and body composition in sustainable ways, without judgement.

Learn more about Jordan at jordanlipsfitness.com and instagram.com/jordanlipsfitness

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Find more from Bri at briannabattles.com and instagram.com/brianna.battles

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Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach