In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week's theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next 'Ask Me Anything' segment.

00:00 Introduction and Today's Topic

00:26 Brandon's Baseball Journey and Lessons Learned

01:29 The Importance of Digging Deeper

03:29 Question of the Week: Staying Grounded in Chaos

05:48 The Practice of Emotional Regulation

08:45 Invitation for Listener Questions

10:04 Understanding Self-Sabotage and Core Issues

13:47 The Journey of Healing and Self-Discovery

20:53 Defining Depth and Self-Awareness

23:56 Healing Through Perception Shifts

24:27 Gaining Wisdom from Life Experiences

26:00 The Journey of Mastery and Depth

32:22 Understanding and Achieving Peace

40:15 Final Thoughts and Takeaways

46:32 Connecting and Engaging with the Community

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