Don't Jump To Conclusions  

According to Psychology Today, when people make a judgement about you, or critiques, they are rarely about you. "In fact, it’s almost always about them, their issues, their needs, and their desire to control you and/or a situation," writes Dr. Abigail Brenner. To help manage your response to confrontation, know what you're sensitive about, and what triggers your emotions so you can prepare yourself if someone mentions them.