This October recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. I discuss my day 1 mentality, versus my weekly updates which will be coming every Tuesday this month! I also discuss the Weisneheimer from the Facebook Group, my fears of cinder blocks & rattlesnakes, and how to overcome all of the above. Spoiler alert, I say "Why" and "Lie" in some way or another ... 20 times in 10 seconds! It's super annoying . Enjoy this episode!