This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Murph, better known as Murphs_Losin_It on Instagram where he shares about his experiences and journeys through posts. We discuss being over 400 pounds, mental health, and asking for help as a man. Spoiler alert, we talk about religion for a bit and it's awesome! Hope you enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about boundaries, friendship, asking for help, parties of 7 or greater, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ramonarickets

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

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I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle.

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Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation.

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and my everlasting back pain!!! Enjoy this episode! Or don't! But please share it either way.