This November week 5 / 3-Year Surgi-versary recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss the ERAS movie, my Podcast Spotify Wrapped, and looking forward to a much deserved cigar. Also, I talk about my AirPods for a minute and 18 seconds! I'm super annoying! Enjoy this episode!

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This is a raw, personal story, from someone that has been through the Gastric Sleeve journey.

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This podcast is intended for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery.

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You can 🎧 to the podcast on @spotifypodcasts , @applepodcasts and @googlepodcast.Search "My Gastric Sleeve"

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Be on the lookout for new RECAP episodes every 2 weeks, documenting the follow ups to my journey from beginning to present.

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For more content be sure to checkout: https://www.mygastricsleevepodcast.com/

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Follow Nima on Instagram @mygastricsleevepodcast

Follow Nima on Facebook @mygastricsleevepodcast

Follow Nima on TikTok @nimaspeaks

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#gastricsleeve #gastricbypass #weightlossjourney#weightloss #transformationtuesday #weightlosstips #weightlosssurgery #podcastersofinstagram #podcastlife #podcasts #podcasting #vsg #bariatricsurgery #weightlossjourney #wlssupport #vsgcommunity #vsgjourney #wls #verticalsleevecommunity #verticalsleeve #verticalsleevefamily #Episode55 #ERAS #Wrapped #airpodspro2

This November week 4 recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my weekly updates which will be coming every Tuesday! I also discuss the sauna watch debaucle, Armenian carbs, and much needed friend times. Also, I say "TRACK" 10 times in 4 seconds! I'm super annoying! Enjoy this episode!

This November week 3 recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. I discuss my day 1 mentality, versus my weekly updates which will be coming every Tuesday! I also discuss the guest visit pivot & conscious calories vs unconscious calores. Also, prioritize is my new "5 why" obsession! Enjoy this episode!

This November week 2 recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. I discuss my day 1 mentality, versus my weekly updates which will be coming every Tuesday! I also discuss the bike pivot & caloric financing struggles. Also the past tense of pet is "petted". So it's I will pet the cat, I am petting the cat, and I have petted the cat. English is super annoying! Enjoy this episode!

This October recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. I discuss my day 1 mentality, versus my weekly updates which will be coming every Tuesday this month! I also discuss the Weisneheimer from the Facebook Group, my fears of cinder blocks & rattlesnakes, and how to overcome all of the above. Spoiler alert, I say "Why" and "Lie" in some way or another ... 20 times in 10 seconds! It's super annoying . Enjoy this episode!

The Lovely Michelle is back yet again for the 6th time. This episode we discuss her 7-months since surgery, we do some deep breathing exercises, and we talk about the "What If?" mentality. Fun fact ... we lost our SD card, it is NOT in the GoPro, and we find out who my best friend really is. Spoiler alert ... it's ME! Oh, and we laugh a LOT! I really love these episodes! Enjoy!

This August episode recaps my weight updates, my physical updates, and even some struggling updates. I recap about my 110 miles a month challenge, this being my last season of the podcast, and different ways I'm doing well and not so well. I also discuss struggling with food, calories, weight, and I ask for help from you the listener. Spoiler alert, I do an imitation of my mom confusing "priceless" and "worthless" with a chef's kiss! It's super cute. Enjoy this worthless episode!

This episode I will be interviewing a fellow bariatric buddy as well as the co-host of the JBY Awards. Rob DiMedio, better known as MyWeightIsHistory on Instagram where he shares about his experience and journey through posts. We laugh, we agree with each other, and we get to discuss portion control, weight training, and cookie coordinating. Spoiler alert, I mistakenly state that Patric Stewart was in his 30's while shooting Star Trek TNG but upon further review he was 47! I was wrong and I'm super annoying. Hope you enjoy!

This episode I will be chit chatting with fellow bariatric buddies and podcasters Kellie & Mel! They are better known as the hosts of Our Sleeved Life Podcast (OSLP) and the creaters of the Just Be You (JBY) Awards. You can find their content on Instagram where they share about everything from diet, life, resources, what not to do before weight loss surgery, non-scale victories, and so much more. We laugh, we interrupt each other, and we get to discuss PROFFEE, being cold, rule breaking, and our lowest points. Spoiler alert, I tell a chilli cook-off story for a whole minute. It's annoying. Hope you enjoy!

The Lovely Michelle is back yet again for the 5th time. This episode we discuss her 10-day post-op update and talk about girlscout cookies, her 2-week post-op update and talk about fish foam and Jose Andres, and her 13-week post-op update, where we talk about her sternum pain. Fun fact ... we discuss how nice Keanu Reeves is. Oh, and we laugh a LOT! I really love these episodes! Enjoy!