The Lovely Michelle is back yet again for the 7th time. This episode we discuss her 14-months since surgery, we do some live cat updates, and we talk about the "100 pounds ago" mentality. Fun fact ... we had sugar on our trip, we are back on the "no sugar" train, and I'm still weaning myself off of sugar. Spoiler alert ... we laugh a LOT! I really love these episodes! Enjoy!

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my weight, and how I wanna do different exercises like Pickleball and Tennis. Also, I talk about sneezes for over a minute right in the beginning! And I talk about my latest obsession which is "YET" multiple times because of Growth Mindset. I'm super annoying! Enjoy this episode! Or don't! But please share it either way.

This episode I will be interviewing a favorite former guest named Anna. She is better known as KlopsMoehre on Instagram where she shares about her German language podcast, and her journey through posts. We laugh, we talk about her surgery, and we get into her divorce, and I even get a tiny German lesson. Spoiler alert, we talk about Arabic, Persian, and German languages for over 10 minutes. Hope you enjoy this episode! Please share with a friend.

This episode I will be interviewing a fellow bariatric buddy named Joleen. She is better known as Jolean.GETS.fit on Instagram where she shares about her experience and her journey through posts. We laugh, we talk about her upcoming 360 surgery, and we get to discuss food, fitness, and even our kryptonites. Spoiler alert, we talk about Nutella for almost 3 minutes, and Ferrerro Rocher for almost 5 minutes. It's annoying. Hope you enjoy this episode! Please share with a friend.

This 1st half of February recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I either say "what" or "watt" 32 times in under 40 seconds! And I talk about my lastest obsession which is "Know Your WHY" multiple times because of Growth Mindset. I'm double annoying! Enjoy this episode! Or don't! But please share it either way.

This 2nd half of December recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I say "NEW" 11 times in 20 seconds! I'm super annoying! Enjoy this episode! Or don't! But please share it either way.

This 1st half of December recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my new AirPods (thanks sister), my favorite hot cocoa, and how I'm still looking forward to a much deserved hookah and/or cigar. Also, I talk about my latest obsession ... "STACKING" for over FIVE MINUTES! I'm super annoying! Enjoy this episode! Or don't! But please share it either way.