This 1st half of February recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I either say "what" or "watt" 32 times in under 40 seconds! And I talk about my lastest obsession which is "Know Your WHY" multiple times because of Growth Mindset. I'm double annoying! Enjoy this episode! Or don't! But please share it either way.