This 2nd half of January recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, on this episode, I talk about Padron cigars for over SEVEN minutes and I talk about my lastest obsession which is "boiling the frog" for over FIVE minutes. I'm double annoying! Enjoy this episode! Or don't! But please share it either way.