This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and my everlasting back pain!!! Enjoy this episode! Or don't! But please share it either way.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my beauty walks, my gratitude journal, and my book reading prowess. I also talk about how I finally finished a book, and how my back hurts ... but not as much as a gunshot wound or knife stabbing!!! Enjoy this episode! Or don't! But please share it either way.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my lousy motivation, discomfort, and growth mindset pivot. I discuss how I'm not tracking, how much friend-time and family-time I'm getting, and also my lack of workout routines. I also talk about how latest obsession ... spoiler alert it's the "Stages of Change"! Enjoy this episode! Or don't! But please share it either way.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Shea Quinn, better known as GrowWithShea on Instagram where she shares about her experiences and journeys through posts. We discuss intuitive eating, mind/body connection, and black/white thinking. Spoiler alert, we discuss menstrual cycles for about 15 minutes, give or take 5 minutes. It's awesome! Hope you enjoy!

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my improving motivation, discomfort, and slow growth mindset. I discuss how I'm tracking, how much friend-time and family-time I'm getting, and also my workout routines. I also talk about how often I call or talk to my parents ... spoiler alert it's not a LOT! Enjoy this episode! Or don't! But please share it either way.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my improving motivation, discomfort, and slow growth mindset. I discuss again ... how I'm still not tracking enough, but am spending more friend-time, and needing more family time. I also talk about an old feud I had at school about ... "Perception vs Perspective" ... I don't know the difference, but would like to think I won that argument! Enjoy this episode! Or don't! But please share it either way.

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my lowered motivation, discomfort, and slowed growth mindset. I discuss again ... how I'm still not tracking, and needing more friend and family time. I also talk about my newest obsession, "putting the cat with the pigeons" ... I'm a sucker for a cat idiom! Enjoy this episode! Or don't! But please share it either way

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my losing momentum, not tracking, gaining weight, and needing to refocus. I also talk about this new book I'm reading called "Digital Minimalism" ... I'm a super slow reader! Enjoy this episode! Or don't! But please share it either way.