This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my weight gain ... again, how much I've improved with tracking and exercising, and how great support systems are. I also say the "F" word 10 times in 25 seconds! Enjoy this episode! Or don't! But please share it either way.