The Lovely Michelle is back yet again for the 4th time. I love these episodes because we make each other laugh so much. This episode we talk about her decision regarding surgery, we talk about some medical hoops, her surgery date, last meal, and we talk about "double eagles" being a thing. Bonus question: is yogurt a solid or liquid? Let us know in the comments. Enjoy!

This episode I will be interviewing a listener and fellow bariatric buddy named Joleen. She is better known as Jolean.GETS.fit on Instagram where she shares about her experience and her journey through posts. We laugh, we interrupt each other, and we get to discuss food, fitness, politics, culture, and even our ancestors. Spoiler alert, I do a terrible British accent. It's annoying. Hope you enjoy!

This February episode recaps my emotional updates, my physical updates, , and even some future updates. I talk about my new 110 miles a month challenge, this being my last season of the podcast, and different interviews I'm doing and planning. I also discuss mental health and ways to help like tapping, meditation, therapy, friends, drinking water, eating healthier, sleeping better, and going for walks. Spoiler alert, I say prioritize 9 times in 4 minutes! It's super annoying. Enjoy this episode irregardless!

This episode I will be interviewing a listener and fellow bariatric buddy named Tiffanie. She is better known as My_RN_Why on Instagram and TikTok where she shares about her experience and her journey through posts. We laugh, we interrupt each other, and we get to discuss tattoos as well. Spoiler alert, I say "AWESOME" 11 times. It's annoying. Hope you enjoy!

This 2022 Review episode recaps my tattoos, my travels, exercising, storytelling shows, birds, animals, protesting, and even recommending some new podcasts to listen to. I set some big goals for 2023, and I talk about almonds in my teeth for over 3 whole minutes! I'm super annoying. Enjoy!

The Lovely Michelle is back yet again. I love these episodes because I laugh so much with her. She's my favorite. This episode will be talking about our trip to Chicago, and Denver. We will talk about what it feels like at the 2-year mark for me. We even catch up a bit about how her journey is going. We learn a lot, we laugh, we interrupt each other, and we say "WAYS OUT!" 8 times in 30-seconds! We're super annoying. Enjoy!

Caution! This under 30-minute episode sounds crackly. It's my microphone. So sorry. Just pretend you're sitting near a fire and listening to me speak. Other than that bit of annoyance, this episode will be an October recap episode, as well as 10 much needed Holiday food tips and tricks. Still not editing, so get ready for all the mouth noises. I discuss the 14ers again, my weight, our 5-star reviews on Apple Podcast, and some tips and tricks on how to get by during the holiday food season. Oh, and I can't figure out what that paper wrapper that goes around a cupcake is called. A doily? Foil? Just paper? I'm super annoyed. Enjoy!

This episode will be a September recap episode. Still not editing, so get ready for all the mouth noises. I discuss the Lose It! weight loss app, hiking, neural pathways, therapy, anger, children's birthday parties, and a little bit about politics, but it's only 2 minutes. Oh, and I call a nun "dope" ... a couple times! I'm super annoying. Enjoy!

New episode with @nogutsnoglorypodcast2021 is up! Make sure to check it out - we hung out in Seattle and played cards, visited lavender fields, fed alpacas, and ate sushi with @jolean.gets.fit all in a few days. We talk about what weight loss means to us, how we got here, and what we're doing to be the best versions of ourselves. Also, I only lightly edited this episode so you will hear lip smacking and throat clearing. It's super annoying! Enjoy!

This episode will be a July recap episode. This time I will not be editing, so get ready for all the mouth noises. I discuss weight loss apps, a bike crash, I really get into discussing my perineum, and I split my time between using the term "gnarly" and saying "That's What's Up"! I'm super annoying. Enjoy!