This penultimate episode is all about my latest updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. All the good news I have to share, and all the bad as well. No secrets. True and brutal honesty. I hope you enjoy!

This episode will be more of a chat than an interview. I have a conversation with a listener named Anthony who lives in New York about his experience and his journey. We laugh, we laugh some more, and we even laugh. Spoiler alert, I say "I LOVE THAT" a lot ... I mean a LOT a lot. It's annoying. Hope you enjoy!

I finally did it! I finished and got a medal for the Pasadena Sprint Triathlon. I'm so proud of myself. Listen to what it took to accomplish this not so easy feat. 5K run, 15K bike, 150m swim! And still went for Persian food afterwards. Thanks for all the support and the love. I couldn't do this without all of you. Seriously though ... so PROUD of ME!

This episode will be different from any other episode. This time I will be interviewing a listener named Anna who lives in Germany about her experience and her journey through. We laugh, we interrupt each other, and we get to discuss the ever present Schweinhund. Spoiler alert, I do a TERRIBLE German accent. It's annoying. Hope you enjoy!

This episode is all about those non-scale victories. Positive things that I have experienced, that have nothing to do with the scale, or my numerical weight. Things like hiking, looking at things differently, being more health-minded, and so on. I hope you enjoy!

This episode is all about my 6-month updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. I hope you enjoy!

In this episode we discuss my weight loss, the exercises I've done, how I feel, and what I want to do in the future, or rather FOR my future.

In this episode, we will discuss the perils of holiday food. All the drinks, the food spreads, and the parties. Not to mention the pressure to eat and drink and "try new dishes". I will give some pointers, and tell you how I've dealt with it in the past.

This episode will be a different kind of questions and answers episode. This time I will be asking my patient and lovely wife some questions about her experience and her journey through all of this. We laugh, we interrupt each other, and we get to some interesting parts. Spoiler alert, I say the word "interesting" like 4 times in 2 minutes. It's annoying. Enjoy!

This episode we discuss the terrible yo-yo effects of diets, and weight loss by the numbers. Also, how scale victories mean more to some than others. Did I lose 100 pounds? Listen and find out yourself. (spoiler alert - I did!)