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In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing.

We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out.

This episode is honest, educational, and full of powerful takeaways you won’t want to miss.

IG: soniasspacepodcast

Stephanie Nelson: 

IG: thestresshealers