What does it mean to "love yourself"? What is "self-love" really? And is it more than "treat yo self"? In this episode, we discuss: moving yourself to the top of your list, instead of always sacrificing for your loved ones; how treating yourself the way you'd like a lover to treat you is magic; the examples of self-love we set for our children; self-talk, affirmations, and how Eye of the Tiger can play a transformative role in your daily life.

For full show notes, transcript, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/51