Hey everyone!

In this episode, I talk about a few things that have been on my mind the last 2 weeks.

I've been on a journey recently of trying to take myself to the next level. In that journey, I noticed there are a lot of things I need to work on. Things like managing my internal dialogue better, managing stress better, getting myself to a better place physically and so much more. I've learned to embrace this process and really love setting goals and making a plan to achieve them. Everyday is a new opportunity and a day to get better, and that's my goal.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef