The Project Self Podcast

Hey everyone!

In this episode, I don't have much to cover yet, so it's just a short update on what's been going on the last 2 weeks.

Had a really good last couple weeks. Got to enjoy myself for the first time in a long time but now it's back to work! Really cool announcement coming in the next couple weeks so stay tuned for that ;) 

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I go into some of the results I had from 75 Hard as well as a massive mindset shift I had this past week.

First off I want to apologize for the gap in episodes, I explain why in the episode but just wanted to apologize here real quick. 75 Hard this year was awesome. Biggest improvements came in the gym with my destroying my PRs multiple times in different lifts. I also learned that just showing up isn't enough. I had a big belief shift this last week on my performance and how I can make improvements. You NEED to hear this one. If you did listen, here's Wes's Instagram incase you're interested - watson_fit

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I discuss a really big realization I had this week.

This week I came to the realization that over the past few weeks/months I've lowered my standards in some areas of my life. When you give one area of your life so much energy and time others areas will indirectly suffer. This has been the case for me and I realized that that's not how I wanted to live my life. I want to show up 100% to everything and lead by example. So my question to you is, are you selling yourself short too? 

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I have my friend Mike on for a great talk.

We go over how his new business is coming along, some of the things that go wrong in business and how to stay calm, plus a 75 hard update. There is a ton of great knowledge and lessons in this episode. So make sure to take notes and share them with me! 

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I discuss why such a long gap in-between episodes and what've been going on.

It's definitely been a while since my last episode, I've had some responsibilities I had to focus on and needed my undivided attention. I have some really cool things planned for the next few months and the rest of the year. Going to really push to get more content out for all of you. This community I plan on building is going to be amazing. Stay tuned!  

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I talk about starting 75 hard for the 3rd time and also a new way to look at balance/

This is my 3rd time doing 75 hard and this program is always a great learning experience. As time goes on the challenge gets easier in some ways and harder in others. I learn different thing's from the challenge each time around, and it always puts me in a better spot than I started. This week I also had a new approach to finding "balance" in my life. I think it can be really eye opening for some of you.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I talk about a few things that have been on my mind the last 2 weeks.

I've been on a journey recently of trying to take myself to the next level. In that journey, I noticed there are a lot of things I need to work on. Things like managing my internal dialogue better, managing stress better, getting myself to a better place physically and so much more. I've learned to embrace this process and really love setting goals and making a plan to achieve them. Everyday is a new opportunity and a day to get better, and that's my goal.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, my accountability partners and I dive in deep with some gam changing content!

We cover topics like raising your standards, momentum, building your detail muscle, and working through hardships. So many golden nuggets in this episode. Take out your notebook and write down some notes for this one!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

This week I made some great improvements, and had some deep thoughts about the law of attraction.

This week I got my gym schedule back on track & improved my sleep slightly, which is exactly what I set out to do this week. I realized my diet needs a bit more love so that will be my focus this week. I also was thinking about the law of attraction and how important it is that we manifest an amazing future for ourselves. definitely some gold nuggets in this episode. 

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

This week I learned so many things, and I want to touch on 2 important topics - Teamwork and Physical Health.

This is the first full week I had at my job and I learned so many things. As a team we did really well to start the month, and I'm so grateful I can be apart of this journey. I also realized I needed to get my physical health back on track and how that affected me this week. Overall I learned a ton and I'm going to make some changes this week to improve even more!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef