Hey everyone!

In this episode, I cover the topic of friends. This was requested by one of my listeners, so I'm excited to cover it! I go over the importance of your friend groups, how to evaluate your friendships, and discuss old friends. I hope you get something of value from this episode. 

Thank you all for the continuous support, it means the world to me <3

As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Hey everyone!

In this episode, I go over some tips on how to regain control of your life and get back your motivation. There's some really good value in this one :)

As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Hey everyone! 

In this episode, I have my accountability partners on! We discuss how we got into high performance, the value of having accountability partners and so much more. I had a great time recording this episode, I hope you enjoy! 

As always, I will see you all next Sunday with a new episode. 

Take care - Kellsey

Hey everyone! I hope you all had an awesome week! I couldn't get the accountability partner episode out this Sunday due to some schedule conflicts but don't worry! That episode will come out next week :) 

In this episode I go over some mindset shifts I had this past week, along with some of the things I've been working on. I have some really cool things in the works and I'm excited for you all to see them soon! 

As always, have a great and productive week, I will see you all next Sunday with a new episode :)

Take care - Kellsey 

In this episode, I go over the 75 Hard Challenge. I discuss what the challenge entails, why you should consider doing it, and how it saved me in a rough time of my life. I also have a mini update at the end of the episode going over some of the things that happened to me during the last week. I have some really exciting things planned coming up very soon, so stay tuned for that! Next week's episode will have my accountability partners on so be prepared for a longer episode packed with value! As always, I will see you all next Sunday with a new episode :)

In this episode, I talk about having faith in yourself and in your goals. I discuss how important it is to develop faith and how to start developing faith if you haven't already. As always, thank you for listening, and I will see you this upcoming Sunday for a new episode!

In this episode, I cover my current progress while doing the 4x4x48 challenge. I talk about what the challenge is and how I'm feeling during it so far. I also discuss some positive changes I've made in the last week and how they've affected my productivity and mood. As always, I will see you next Sunday with a new episode :)

Hello everyone! I hope you had a great and productive week. This episode, I reflect on the last year and how it feels to turn 21. It's a little bit of everything so I hope you enjoy. I will see you all next Sunday with a new episode as always :)

In this episode, we dive into planning out your morning routine. We cover some tips to always start your day winning, as well as how to spend time to mentally prime yourself for the day. There's also a update at the end of the episode on how I felt my week went. I hope you had an amazing week, and I will see you on the next episode :)

In this episode, we cover how important your internal dialogue is. We also cover some ways to start working on your internal dialogue. As always I hope you have a great productive week. Happy Valentine's day, and I'll see you all next Sunday!