The Project Self Podcast

Hey everyone!

This week was another crazy one, and I learned so much.

I started my job this week and it was pretty intense to say the least. I learned so much and was able to improve already in my first few days. I really enjoy being in an environment where I'm held to such a high standard, it forces growth and I'm really excited to see how February goes :)

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

This week has been really crazy, and an awesome opportunity presents itself!

I finally landed a job, and it's with my mentor Richard Yu! This could be life changing, and I plan to make the most out of it. It's going to be a interesting year for sure!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

Only one day after my last episode, the first curveball of the year pops up!

It's super important to maintain a positive mindset when these things come up. It can be draining to also keep a positive mindset, and I touch on that in this episode as well.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

Happy New Years!!

The new year is finally upon us, so I decided to take some time to reflect on the growth of the podcast, as well as catch you all up on how things have been going.

I talk about a bunch of different topics in this one. Let's get ready to crush this new year!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

This is the last episode for 2021!

I'm going to spend the holidays with my family and friends and I encourage you to do the same. The podcast will resume in the new year, and we will hit the ground running!

Happy Holidays to you all, and thank you for an amazing year!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I go over my goals for 2022.

As the new year approaches, it's time to start setting some goals for the new year. I list out my top 3 goals for the year, as well as some smaller micro goals I have. 

I encourage you all to take some time to sit down and write out some of your own goals for the new year. If you want to share them with me just tag me in a picture or DM me on Instagram! My account is listed below.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I explain why there was no episode for the last 2 weeks.

I ended up getting covid, so it was very difficult to sit down and get a quality episode out for you all. I'm getting better each day so next weeks episode thing's should be back to normal.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I break down my plan going forward and what to expect from me in the future.

This is a multi year plan, and it's going to take a while to complete. I'm really excited to see how this all unfolds and I'll be sure to document the whole journey here on the podcast!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I talk about my 2 week gap in episodes, and what's been going on.

Life has been really crazy and unpredictable recently, but that's the beauty of life. We adapt and overcome.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I sit down with Raja and we talk about how we really got into self development.

We also discuss the importance of health and fitness in our lives. We reflect on how much we've grown over the last 2 years and what we look forward to in the future.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef