In this week’s episode, Tammi and Sondra happily share a conversation with Taryn Strong. Taryn is a yoga and meditation teacher and co-founder of the beloved She Recovers, a global movement to embrace and empower all women in all forms and modalities of recovery. Taryn candidly shares her own recovery story, how that relates to having a Mom also in recovery and how it led them both to the beautiful path they are currently on. Taryn also talks about the importance of yoga and community in her journey to well-being and how she incorporates those philosophies into the foundation on which her company is built, for now and into their bright future. You can learn more about Taryn and She Recovers at  https://sherecovers.co/.

This week Taryn shares three items from her Unruffled Toolbox: (1) Daily yoga practice; (2) Essential oils; and (3) Grocery shopping + making meals at home.