<p>In this episode, I discuss how to overcome the fear of feeling deeply in order to better navigate the lose-lose situations we invariably experience in life. I explain how to feel through our disappointments in order to become less reactive, less impulsive, and ultimately, more emotionally fluent with ourselves and those we love.</p>

In this episode, I discuss how to overcome the fear of feeling deeply in order to better navigate the lose-lose situations we invariably experience in life. I explain how to feel through our disappointments in order to become less reactive, less impulsive, and ultimately, more emotionally fluent with ourselves and those we love.

Episode 51: The Art of Disappointment

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 51: The Art of Disappointment

Episode 51: The Art of Disappointment