Loving our changing bodies in midlife can be hard.
Know this -  it's not your fault, it's actually a totally natural process and there is something you can do about it!
Listen in to find out what
<a href="http://www.heatherlondon.ca">www.heatherlondon.ca</a> to book a free consult call with me

Loving our changing bodies in midlife can be hard. Know this - it's not your fault, it's actually a totally natural process and there is something you can do about it! Listen in to find out what www.heatherlondon.ca to book a free consult call with me

Loving our changing bodies in midlife can be hard.
Know this -&nbsp;&nbsp;it's not your fault, it's actually a totally natural process and there is something you can do about it!
Listen in to find out what
<a href="http://www.heatherlondon.ca" rel="noopener noreferrer">www.heatherlondon.ca</a>&nbsp;to book a free consult call with me

Episode #51 - The truth about midlife weight gain

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life.  Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it.   Now it's your time to put yourself first!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

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Episode #51 - The truth about midlife weight gain

Episode #51 - The truth about midlife weight gain