A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is turning?

Whatever your answer is, I am going to remind you that you don’t need a new year to make changes in your life. However, this new year is a good excuse to remind yourself of the life you want to live.

Don’t do it for 40 days…

When I started training people, I remember a specific client who told me that she is going to give up cookies for 40 days. Wanted to lose weight and giving up cookies for 40 days did not make sense to me, so I asked her what difference it would make if she gave up cookies only for 40 days.

But something dawned on me when I was asking her that question. I also had an addiction and I did not want to give it up. I would only do it for a short period of time and then go back to the same. I did not want to accept that if I wanted to improve my life I needed to let go of bad addictions forever. So I made some drastic changes in my life. I did not need a new year to change. All I needed was to decide.

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