Thanks for listening! The Live Well Project is open for enrollment until October 27! LWP will help you understand your stress so you can balance your hormones and finally feel like yourself. 

Click here to learn more and enroll! https://melissaeichcoaching.com/live-well-project

This episode is a highlight from the free masterclass I hosted last week called Un-Stress Your Hormonal Mess. In this podcast episode, you can expect to hear:

- Stress can come from various sources, not just workload.

- Hormonal balance begins and ends with nutrition and lifestyle.

- The importance of blood sugar regulation.

- The role of cortisol in stress perception and management.

- Symptoms and imbalances related to hormones.

- The benefits of strength training and its impact on hormonal regulation.

- Concept of functional muscle and its relevance to everyday activities.


See you next week for another episode of Mindfully Well with Mel!