There's a moment in time where you feel as if you have done—or are doing— all the things, and yet nothing is changing. The job, the partner, the house, the life you so deeply desire is nowhere near, and it feels harder and harder to keep believing (or doing any form of work) to bring you closer to that thing. It hasn't arrived yet, so why keep going?

In this episode I'm sharing three practices to help mitigate the frustration and fear we might be feeling at these points in life.

This episode will resonate with anyone who:

• Feels like they're on a hamster wheel of self help practices
• Can't get out of their own head
• Struggles to relax or slow down— feels the pressure to be always on
• Is carrying a fair amount of pain and disappointment around their life not feeling or looking a certain way

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Podcast Production by James Jorge