<p>Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight </p>

Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight

<p>Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight&nbsp;</p>

Episode 51: Will a healthy diet help you maintain your weight?

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to our podcast, hosted by health and fitness coaches Georgia &amp; Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

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Episode 51: Will a healthy diet help you maintain your weight?

Episode 51: Will a healthy diet help you maintain your weight?