Many people lead unhappy and unhealthy lives, because of the anger they choose to hold on to, as if there's a benefit to holding on to it. By choosing to hold on, it means you aren't allowing yourself to let it go. Many people are walking time bombs, when they don't have to be. They're comfortable with the old familiar, despite the trouble it brings into their lives. Uncontrolled anger is ugly and it has cost people their freedom and/or their lives. When you can't control your anger it means you're controlled by your anger, because it is what you've given power to in your life. Angry people destroy their own lives.

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