What makes a quality rep or contraction? After tackling some mail and

news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a

bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold

Classic, curcumin as a nootropic agent, making your own Highland Games implements,

and more. Finally, huge thanks go out to Iron Radio supporters who helped make the

episode possible - Jeff, Tom, Cale, Michael, Wyatt, and Jarrett. You are

appreciated!