After sharing some listener mail and news, Lonnie and Phil discuss minimum

necessary doses of various factors related to training - sets, reps, percentages,

grams, milligrams, you name it. There's also a brief discussion on breakfast

skipping, the value of scientific evidence, and Phil's upcoming event with Jim

Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and

Michael, who helped make the episode possible. You are appreciated!