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Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend.
In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom.
We cover:
•Why fun runs and Life. Be In It. commercials kickstarted his love of running 🏃♂️
•How he trained without a coach until 18 (and nearly ran a marathon at 14!)
•What it really takes to train with Steve Moneghetti—mentally and physically
•The emotional price of elite sport—and why he never celebrated his wins
•His current return to running: slow, steady, joyful, and just for him (and his kids)
•His take on the explosion of running culture post-COVID
•The Troop Loop in Geelong, and what it means to run it with his sons ❤️
Check out the Geelong Running Festival and grab an entry in the inaugural event - https://www.facebook.com/profile.php?id=61564940815137
💡 TIPS FROM LEE:
•“Don’t overanalyse, overcomplicate or psychoanalyse—just run.”
•“Running doesn’t discriminate. Everyone’s got a story. Keep it simple.”
•“You can always give 100% effort, even if your tank is only half full.”
This episode is for every runner—elite or everyday—who’s wrestled with self-doubt, lost their spark, or is learning to fall in love with running again.
🎧 Tune in now and be reminded why we run.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostWhat do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend.
In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom.
We cover:
•Why fun runs and Life. Be In It. commercials kickstarted his love of running 🏃♂️
•How he trained without a coach until 18 (and nearly ran a marathon at 14!)
•What it really takes to train with Steve Moneghetti—mentally and physically
•The emotional price of elite sport—and why he never celebrated his wins
•His current return to running: slow, steady, joyful, and just for him (and his kids)
•His take on the explosion of running culture post-COVID
•The Troop Loop in Geelong, and what it means to run it with his sons ❤️
Check out the Geelong Running Festival and grab an entry in the inaugural event - https://www.facebook.com/profile.php?id=61564940815137
💡 TIPS FROM LEE:
•“Don’t overanalyse, overcomplicate or psychoanalyse—just run.”
•“Running doesn’t discriminate. Everyone’s got a story. Keep it simple.”
•“You can always give 100% effort, even if your tank is only half full.”
This episode is for every runner—elite or everyday—who’s wrestled with self-doubt, lost their spark, or is learning to fall in love with running again.
🎧 Tune in now and be reminded why we run.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/