Sign up to save your podcasts
Or
Share Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common?
They’re all part of Kelvin Marshall’s wildly entertaining running life—and we’ve only just scratched the surface in Part One of this two-part ZenRUN Podcast episode!
In this first instalment, Kelvin shares how a childhood spent walking Melbourne’s streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin’s story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.
🏃♂️ Hear how he:
•Ran to work to fit in marathon training (and often beat the tram),
•Crushed a sub-3hr marathon wearing a cotton t-shirt and KT26s (ouch),
•Progressed from backyard races to trail ultras before it was trendy,
•Discovered “mandatory gear” (spray jackets!) the hard way,
•Juggled running, full-time work, and post-marathon break-ins (don’t ask),
•Kicked off an 18-day run across France… which we’ll finish in Part Two!
Top tips from Kelvin:
✔️ Don’t overthink gear—start running, then figure it out.
✔️ Running to work adds up more than you think.
✔️ If you’re curious about ultras, just try one—you’ll meet the best people along the way.
✔️ Glad Wrap is a legit recovery tool (you’ll have to listen to understand 😂).
Kelvin’s storytelling is as relentless as his running. Stick around—Part Two is where things really get epic (Western States, Badwater, and the rest of France, anyone?).
🎧 Listen now and subscribe so you don’t miss what happens next!
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkinerunning and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostWhat do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common?
They’re all part of Kelvin Marshall’s wildly entertaining running life—and we’ve only just scratched the surface in Part One of this two-part ZenRUN Podcast episode!
In this first instalment, Kelvin shares how a childhood spent walking Melbourne’s streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin’s story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.
🏃♂️ Hear how he:
•Ran to work to fit in marathon training (and often beat the tram),
•Crushed a sub-3hr marathon wearing a cotton t-shirt and KT26s (ouch),
•Progressed from backyard races to trail ultras before it was trendy,
•Discovered “mandatory gear” (spray jackets!) the hard way,
•Juggled running, full-time work, and post-marathon break-ins (don’t ask),
•Kicked off an 18-day run across France… which we’ll finish in Part Two!
Top tips from Kelvin:
✔️ Don’t overthink gear—start running, then figure it out.
✔️ Running to work adds up more than you think.
✔️ If you’re curious about ultras, just try one—you’ll meet the best people along the way.
✔️ Glad Wrap is a legit recovery tool (you’ll have to listen to understand 😂).
Kelvin’s storytelling is as relentless as his running. Stick around—Part Two is where things really get epic (Western States, Badwater, and the rest of France, anyone?).
🎧 Listen now and subscribe so you don’t miss what happens next!
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkinerunning and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/