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Episode 52: An Interview with Stanley Bronstein
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog
In this Diabetes Podcast episode, we talk with Stanley Bronstein, founder of the Million Pound Weight Loss Challenge and creator of the Way of Excellence. Stanley went from 367 to ~145 pounds without drugs or surgery. He shares simple steps for sustainable weight loss: stop eating five hours before sleep, walk 20 minutes a day, and choose whole, minimally processed foods. We dig into identity, food as comfort, and why “beat yesterday” works better than perfection. Learn how Stanley ended night eating using visualization, why abstinence can be easier than moderation, and how fiber-rich meals (like oatmeal with chia, flax, and fruit) can support steady blood sugar and a healthy A1C. Hear practical tips, mindset shifts, and guardrails you can use today.
Resources:
Disclaimer:
The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.
Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.
We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.
Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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By Empowered DiabetesLove the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog
In this Diabetes Podcast episode, we talk with Stanley Bronstein, founder of the Million Pound Weight Loss Challenge and creator of the Way of Excellence. Stanley went from 367 to ~145 pounds without drugs or surgery. He shares simple steps for sustainable weight loss: stop eating five hours before sleep, walk 20 minutes a day, and choose whole, minimally processed foods. We dig into identity, food as comfort, and why “beat yesterday” works better than perfection. Learn how Stanley ended night eating using visualization, why abstinence can be easier than moderation, and how fiber-rich meals (like oatmeal with chia, flax, and fruit) can support steady blood sugar and a healthy A1C. Hear practical tips, mindset shifts, and guardrails you can use today.
Resources:
Disclaimer:
The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.
Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.
We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.
Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.