In this solo episode, CJ Jolliff reflects on the growth of the Minding Your Business podcast and shares a powerful framework for setting goals that actually stick. Inspired by Brian Andrews’ book Formulated to Win, CJ breaks down the CRUSH method - Clear, Realistic, Urgent, Systematized, and Heartfelt -and explains how structure, not motivation, is the key to long-term success. Through real-world fitness and business examples, CJ shows how vague intentions can be transformed into actionable, achievable plans. Listeners will walk away with a practical blueprint for building goals that last well beyond January.

Plus, CJ shares exciting plans for the podcast in 2026 and a special free resource for listeners.

Grab a free copy of Brian Andrews’ eBook Formulated to Win here: https://efxsports.com/sp/ftw-book-offer/

For more info - https://mybpodcast.com

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Topics Covered:

goal setting, business growth, CRUSH framework, productivity systems, discipline over motivation, personal development, entrepreneurship, mindset, planning for 2026, habit building, structure for success