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Episode 52: Ego Death & Self-Awareness | AMA
Welcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode.
00:00 Introduction and Anniversary Celebration
01:06 Influential Mentors and Teachers
05:30 Understanding Somatic Techniques
10:00 Distinguishing Injury from Emotional Pain
15:43 Developing Self-Awareness
19:30 Handling Negativity Bias and Resistance to Change
25:05 Navigating Tough Conversations
28:22 Navigating Reactions and Accountability
28:56 The Power of Speaking Up
29:27 Handling Confrontations and Emotional Reactions
30:13 Disarming Techniques in Communication
30:56 Lighthearted Questions: Favorite Shoes and More
32:00 Personal Preferences: Chocolate, Travel, and More
33:56 Exciting Opportunities and Ideal Clients
37:01 TV Shows and Mental Health Insights
39:24 Understanding Ego and Identity
49:49 Concluding Thoughts and Contact Information
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
https://www.instagram.com/permissiontoevolvepodcast/
View all episodes
By Brandon Thielk and Holly DeschenesWelcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode.
00:00 Introduction and Anniversary Celebration
01:06 Influential Mentors and Teachers
05:30 Understanding Somatic Techniques
10:00 Distinguishing Injury from Emotional Pain
15:43 Developing Self-Awareness
19:30 Handling Negativity Bias and Resistance to Change
25:05 Navigating Tough Conversations
28:22 Navigating Reactions and Accountability
28:56 The Power of Speaking Up
29:27 Handling Confrontations and Emotional Reactions
30:13 Disarming Techniques in Communication
30:56 Lighthearted Questions: Favorite Shoes and More
32:00 Personal Preferences: Chocolate, Travel, and More
33:56 Exciting Opportunities and Ideal Clients
37:01 TV Shows and Mental Health Insights
39:24 Understanding Ego and Identity
49:49 Concluding Thoughts and Contact Information
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
https://www.instagram.com/permissiontoevolvepodcast/