When we encounter major setbacks or experience difficult challenges, we often struggle to get back into flow and maintain a positive self-identity. We now are faced with making new decisions while maintaining our perceived identity through this difficult time. So when faced with making new decisions while holding new identities, it’s important to have some strategies and tools to pull from, while honoring your unique position.

In this episode:
- What it can look like when life sets you back from perceived identity and your previous state of flow
- The power in taking an intentional pause to fully acknowledge feelings created from a setback
- How to lean into curiosity and past coping strategies
- What to do when nothing else seems to work