I'm exhausted. I just want to sleep right now. I keep on fighting this thing called "life", and it's annoying me. Even so, I keep on fighting. I won't give up. I refuse to. Depression and anxiety are a part of my life. It takes hard work to continue to healthily manage my mental health all the time. I'm tired of thinking about and having negative thought loops that play over and over again in my mind. In this episode, I open up about what I'm currently experiencing mentally and emotionally. I hope that by opening up to you, you see that you are not alone when it comes to fighting depression, anxiety, and low self-esteem. DT Nation, let's keep on fighting and staying strong. We got this. 

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It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.