Let's talk about stress and self awareness and how being self aware can help you manage your stress. Full transparency, your host is stressed the heck out - sometimes we just need to talk it out

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✨ @adventure.certified

Fun things referenced in this episode:
✨ Find a Therapist: https://www.psychologytoday.com/us/therapists
✨ Free Enneagram Test
✨ Enneagram Type Descriptions 

Quotes in this episode:
✨“You’re only human. You don’t have to have it together every minute of every day.”  - Anne Hathaway

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