<p>On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.</p>

On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.

Episode 52: Implementing proper running nutrition for better results, and running log for training week 1.

Sup everyone, my name is Franklin and welcome to the “PUSHING THROUGH THE PAIN” podcast. Running changed my life, and as I continue down the rabbit hole the changes keep coming. Essentially this podcast is about pushing our limits... not just physically, but mentally. Everyday! In all aspects of our lives!

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Episode 52: Implementing proper running nutrition for better results, and running log for training week 1.

Episode 52: Implementing proper running nutrition for better results, and running log for training week 1.